These three studies prove that hobbies boost confidence, spark ideas, and help you tap into flow state.
Hobbies build self-belief and make you more willing to take risks.
Creative hobbies like dancing or chess fire up your brain, making you more productive and creative.
Hobbies help you tap into the flow state, both during play and at work, making you super productive.
Taking time for hobbies isn't just about recharging — it's about boosting your creativity and brainpower. For Indie Hackers that could mean the difference between burnout and success. Let's dive into three research-backed reasons why picking up that guitar or paintbrush can level up your hustle.
Letting your mind play can seriously amp up your self-belief. A study from Drexel University found that just 45 minutes of creative activity — be it doodling, molding clay, or collage — can boost your confidence in tackling tasks. The key seems to be creating in a non-judgmental environment, letting people’s confidence naturally shine
Confidence is rocket fuel for founders. When you trust in your abilities, you're more likely to take the risks that lead to big rewards. So go ahead, sketch that comic, or try some DJing. It's not just fun — it's building up the badass within.
Hobbies fire up your brain in ways your workday just doesn’t. Stuff like dancing, music, or chess sharpens your thinking and makes you more creative— even when you’re back on the job. A study in the Journal of Occupational and Organizational Psychology found that creative hobbies actually make you more productive.
For us Indie Hackers, creativity is often our biggest leverage — it's our bread and butter. So it might be a good time to find those old drumsticks or sign up for that improv class.
Flow state has become such a buzzword lately that just hearing it makes my eyes roll.
That said, there’s no denying how powerful it is. When you hit that flow—where time disappears — you're not just five times more productive, you’re way more creative too.
Some things drain us, others fill us up. Every time you engage in things that make you feel alive something inside you grows — it also makes you a better Indie Hacker. It's easy to fall into the trap of thinking that more grind equals more things done. But sometimes, the smartest move is to step back and play a little.
Hi Michael. Thanks for the article. I'm in my early 40's and have some solid hobbies like playing golf and building golf clubs, playing guitar and fixing up guitars and I agree with you 100%. My hobbies give me an 'out' from the daily mundane life. I guess the next step would be to convert them into actual revenue generating businesses.
Hobbies, like streaming and enjoying content, provide a great way to unwind and explore new perspectives on everyday challenges. They help us recharge, improve focus, and build resilience. However, for hobbies like streaming to become a true asset for Indie Hackers, they need to evolve into a solution that fills a gap in the market and attracts customers willing to pay for the experience. When done right, these hobbies can turn into powerful tools for growth and success.
Hobbies aren’t just fun—they're fuel. They build confidence, spark creativity, and get you into a flow state, making you sharper and more productive. Stepping back to play could be the smartest move for your personal growth and hustle. Balance wins the game!
Hobbies are a great way to un-plug and discover new routes to the same old problems. They are vital to keep us charged and boost our focus, skillset and resilience in our life. However, hobbies need to translate into a viable solution to fix a gap in the market, as well as appeal to customers willing to pay for that solution to become a true secret weapon for Indie Hackers :)
Hobbies boost confidence by allowing individuals to develop skills, achieve personal goals, and express creativity. Engaging in enjoyable activities fosters a sense of accomplishment and self-worth. This positive reinforcement builds resilience and self-assurance in other areas of life.